Touch your skin. Notice your breath as it flows through your lungs. Plant your feet on firm ground. For a moment, the mind rests and stops thinking. It’s as if your body tamed your mind, quieting the cackle of unending thoughts

Place your hands upon your chest, above your heart. Let the mind soften and sink into the heart-space.

Notice how the heart opens like  a rosebud savoring  drops of morning dew. The subtle energy of grace floods the mind and body as the Trinity of You unites in your heart.

Return your attention to the body whenever your mind needs rest, whenever the inner chatter becomes too much for you. Let your body lead your mind to your heart, where the three become One.

Listen. Let the Trinity of your mind, body, and heart discover inner peace. Let your mind, body, and heart dance in the Eternal Rhythm now awakened by the realization that God’s divine presence is in all. 

Peaceful thoughts.
Comforting confidence.
Glowing glimpses of God.

—brian j plachta
brianplachta.com