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How Your Breath Is a Pathway to Inner Peace

In this fast-paced, often overwhelming world, it’s important to develop life-giving practices that teach us how to slow down and care for ourselves. Taking time to focus on our breath—both during quiet times of meditation and throughout the day—restores our balance and inner peace.

What’s the Best Way to Live in the Present Moment?

Savor the feeling of inner ease.
Relax into Kairos time.
It’s the best way to live in the present moment.

What’s My Purpose? How to Live the Life You and God Imagine

God is dreaming a dream in you. Name it! Do it!  Live the life you and God imagine.

The Courage to Be Yourself

I’m going to be straight up honest with you. I’m scared—a lot. I’m scared of roller coasters, bears, being late for work, criticism, crashing my car, loved ones dying, pandemics, getting cancer, having a heart attack, shark attacks, screwing up, and mean people. Just...

Don’t Choke. You ARE Good Soil

“I feel like I’m choking.” Paul grasped his throat. “I’m anxious about Covid. I’m fearful of the violence in the streets. I’m tired of the media spewing biased news. Even the spiritual leaders I look up to have turned their voices into rhetoric steeped with...

Experience the Mind-Body-Spirit Connection

People often ask, “How do I move beyond mere intellectual knowledge about God and experience God?” Put another way, “If God is real, how does the Divine communicate with me?” Paul Smith, author of Integral Christianity: The Spirit’s Call to Evolve, offers a path...

The Art of Letting God Love You

During his forty days of prayer and fasting as depicted in the blockbuster movie, Last Days in the Desert,  Jesus meets a young boy struggling to free himself from the inner voices that keep telling him he is bad. Eventually, the boy gathered the wisdom and...

Here’s a Way to “Find Your Center”

When the apostles went to Jesus and asked him to teach them to pray, they observed how Jesus went into solitude each day to be alone with his Father (Luke 11: 1-13). Jesus gained wisdom, guidance, and affirmation from his Father, which flowed naturally into his daily...

Practice The Presence of God

In our Christian tradition and perhaps in other faith traditions, we’ve lost sight of the “practices” that allow us to experience the presence of God in mind, body, and spirit. Just like we go for walks to exercise our bodies, stretch our muscles or work-out to help...